The FoodBasics app
The FoodBasics app provides the following features:
- A food database that stores the important nutritional data (calories, protein, carbs, sugar, fat, saturates and salt per 100 grams) for any items of food and drink you might consume.
- A food diary that allows you to keep track of your food consumption throughout the day.
- A meal planner that gives you the opportunity of planning your meals in advance so that you can see what you are letting yourself in for, and if necessary make some changes.
The app is particularly useful if you are on a diet and need to keep track of your food intake, or plan ahead in order to meet your dietary targets.